A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body, is one of the most effective and affordable ways to treat weakened potency.
To quickly increase erection, it is not at all necessary to resort to the help of potent synthetic drugs, it is enough just to include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of food of this kind prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and improved blood flow to the genitals.
Ambulance with a decrease in potency
The relationship between strong potency and the quality of food consumed was noted by our distant ancestors, and now this fact has been confirmed by scientific research. The inclusion in the diet of food rich in microelements and vitamins useful for the male body contributes to the rapid restoration of erection and an increase in male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, you need to include in the menu foods rich in vegetable and animal proteins, zinc, magnesium, potassium, vitamins A, B and C.
First of all, nutrition should be healthy and balanced, combining an equal amount of plant and animal food in the diet. You should also eat fresh fruits, vegetables, spices, eggs and dairy products. Such a peculiar method of treatment, where food acts as the main remedy, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Do not forget that in most cases, to increase erection, a balanced diet should be followed for at least a few weeks. The body needs a sufficient amount of time to adapt to a new diet. In addition, the effect of the right diet has a prolonged effect, that is, it persists for a long time.
In the event that there is a need to obtain a quick result, recipes will come to the rescue, where products that increase potency in a matter of hours are used as the main ingredients. Such food has powerful stimulating properties, and completely eliminates the use of chemicals and preservatives.
Important! In order to enhance sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measure can be unpredictable.
berry cocktail
Dark-colored berries contain a huge amount of powerful antioxidants that prevent the weakening of potency with regular use and contribute to an instant improvement in erection with a single dose of at least 100 grams.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of natural fat sour cream or cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:
- blackberry;
- blueberry;
- blueberry;
- sweet cherry;
- black currant.
Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it on a regular basis, but only during the season of natural ripening of berries, that is, in summer. Frozen or long-term heat-treated products lose a significant part of the active ingredients.
Alcoholic drinks
It is strongly not recommended to take alcohol regularly as a means of stimulating and strengthening an erection. However, to improve potency and obtain a one-time effect, it is quite possible to use this remedy. Alcohol-containing drinks effectively dilate blood vessels, promoting blood flow to the genitals, thereby improving erectile function.
Important! When choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is not addictive and has healing properties.
Scrambled eggs with onions
Ordinary scrambled eggs, generously flavored with onions, is one of the most powerful and effective aphrodisiacs, the effect of which can be compared with the result obtained by taking modern synthetic drugs to instantly improve erection. With only one important caveat - eggs and onions do not contain chemicals, and do not have a negative effect on the body.
For maximum results, cook scrambled eggs according to the following recipe:
- First you need to warm up in the container where the dish will be prepared, olive oil in an amount of approximately 50 grams. Vegetable fats should be used. Proper and balanced nutrition excludes the consumption of butter, as well as other fats of animal origin.
- Next, fry at least two large onions and three large cloves of garlic until transparent.
- After the vegetables are brought to readiness, four large chicken or eight quail eggs should be poured into the pan. Bring to readiness.
The dish should be eaten about half an hour before sexual intercourse. All of the foods listed above are powerful aphrodisiacs, and may well provide energy for a whole night of passion.
Important! Due to the high calorie content of the dish, it should not be consumed constantly, especially in the evening. It is necessary to eat such scrambled eggs no more than twice a week. Moreover, this amount is quite enough to improve and strengthen the erection.
Protein variety
A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of proteins that are easily absorbed by the human body are saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, especially flounder;
- shrimps;
- oysters;
- squid.
In order to keep the protein in the products in the optimal amount, it is advisable to eat them raw, or after minimal heat treatment.
Advice! In order to provide the body with the energy needed for a passionate night, it is enough to eat 150-200 grams of any of the products listed above. Their effectiveness, moreover, will increase significantly if you add a small amount of fresh herbs to the dish.
The human body can be compared with a car, and food with fuel. The performance of the entire mechanism depends on the quality and quantity of the fuel received. That is, the full functioning of all systems and organs to a greater extent depends on food. In order to maintain vigor and strength for many years, you should take care of this in advance and pay attention to drawing up a balanced diet.